10 Very Simple Habits To Live Longer, Healthier and Happier

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How to live longer, healthier and happier: If you are worried about your health, but do not want to deprive yourself of the charms of life, scientists have found a solution for you. There are many unusual and even pleasant ways to feel healthier, happier and live longer.

1. A Glass Of Wine Every Day

A Glass Of Wine Every DayDrinking alcohol is not the best thing you can do for your health, but the Harvard experts discovered that a glass of wine (especially red wine) a day prevents the risk of a heart attack, diabetes, atherosclerosis, among others.

According to that study, up to 22-32 grams of alcohol per day positively affect overall health. It turns out that fans of a drink a day lower by 30% the chances of having problems with the heart, memory and high cholesterol. In addition, on average, they live 5 years longer than non-drinkers.

But the Harvard scientists warn that all this works if one does not exceed the specified amount (22-32 g). Everything is good in moderation.

2. The Best Time To Sleep Is Between 10:00 P.M. to 6:00 A.M.

The Best Time To SleepChinese doctors consider that these hours are the best to rest. They have developed a system, which explains what time each organ is recovered and why it is better to sleep from 10:00 to 06:00 to live longer.

For example, from 9:00 p.m. to 11:00 p.m. the immune system fights viruses and removes toxins from the body. From 11:00 to 01:00 the liver regenerates actively and from 03:00 to 05:00 the lungs are cleaned, so we can cough slightly at this time. The intestine, last on the list, is cleaned in the morning, from 05:00 to 07:00.

3. Ignore The Opinion Of Others

Ignore The Opinion Of OthersAmerican scientists say that you will live longer if you do not pay attention to the opinion of others, because when we think about the reaction that others will have with respect to our actions we are more reserved, less spontaneous and often more nervous

All this leads to the fact that a person becomes less happy. And an unhappy person, according to scientists, lives less.

4. Sunbathing

SunbathingWhy? Because sunlight is the best source of vitamin D. It reduces the risk of diabetes and helps fight depression, which very often causes diseases.

In addition, through an important study in 2016, biochemists have found that women who sunbathed for more than one hour per day were 67% less likely to get sick from any type of cancer than those who spent less time in front of it.

5. Do Not Brush Your Teeth Very Often

Do Not Brush Your Teeth Very OftenIf you shower too often, stop doing it. Doctors at the Cranley Clinic in London say that hot water and inadequate soap remove a protective layer of fat from our skin. As a result, the epidermal layer dries and does not protect the body properly. Therefore, it is worth showering less frequently and with more caution.

Similar things say dentists. Brushing too often and the use of mouthwash wears out the teeth, especially if you brush them right after eating as most products soften the enamel and is therefore easier to damage.

6. Eat Tomatoes

Eat TomatoesAmerican scientists from Tufts University in Boston conducted a study that took them eleven years, in which they compared the rations and the health status of 5,000 participants and concluded that including tomatoes in their food can reduce the risk of cardiovascular diseases until by 26%.

According to experts, it is due to lycopene, an antioxidant, which is found in tomatoes and gives them the red color. So add a little tomato to your sandwich in the morning.

7. Get Rid Of Alarm Clock

Get Rid of Alarm ClockEspecially if it sounds loud. And also a teapot with a whistle, a timer, alarms, paper firecrackers and other things that suddenly interrupt the silence.

According to Japanese studies, a sudden loud sound increases the risk of a heart attack, especially in people with high blood pressure. In addition, those sharp sounds negatively affect our nervous system.

8. Eat Bread Crusts

Eat Bread CrustsThe German biochemists at the University of M√ľnster advise eating bread crusts. During baking in bread, antioxidants are formed that prevent colon cancer and cleanse the body.

Professor Thomas Hofmann, who led this research, says: “In studying the properties of bread, we note that its crust contains eight times more antioxidants than the rest of the bread. Therefore, it is the bark that provides many more health benefits than the crumb. “

9. Quit Smoking

quit smokingEveryone knows that it is harmful to breathe tobacco smoke. But the Centers for Disease Control and Prevention says it’s dangerous not only to be near a lit cigarette, but to touch them. Why?

Because during growth, tobacco buds actively absorb radioactive elements, such as radium, polonium 210 and lead 210, from fertilizers used in agriculture. After collecting and drying tobacco leaves, these elements remain inside the plant and can enter the body microdose of them if one touches the cigarettes.

10. Dancing

dancingAccording to scientists in France, the best way to live longer is to learn a dance. They discovered that the most useful dance for longevity is salsa, since it strengthens the bones,

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