Is Oatmeal Good For You? Here Are The Top 5 Oatmeal Benefits: The properties and oatmeal benefits are based on the fact that it is one of the richest in nutrients, being a very complete and healthy food that provides great benefits, thanks to the antioxidants it has.
Among its properties is found to be an important source of vitamin E, B6 and B5. Iron, selenium, manganese and copper are the minerals that stand out in their compound. Today we will discuss 5 oatmeal benefits; however, first we will analyze their nutrients.
Oats are a great source of protein. It is one of the cereals that has the most vegetable protein. Remember that the best way to obtain a good protein of this type is to combine 75% through cereal and 25% through legume. It is true that animal protein is also very important, and that often we have a deficit of it, so it is sometimes necessary, if we have nutritional objectives, to have a series of supplements.
Oatmeal, like all cereals, is also composed of carbohydrates. These are usually slow absorption, and are responsible for providing us with the energy we need. If we talk about fiber, it contains a lot of it, which will benefit to regulate cholesterol and have a good intestinal flora. As for fats, this food also contains unsaturated fats, very beneficial for the heart and arteries.
1. Oatmeal Benefits to Nervous System
As we have already mentioned in previous paragraphs, this cereal has vitamin B, which will favor a better quality of our nervous system, balancing it. It works against problems such as anxiety, depression or insomnia. It is advisable to consume this food, especially for people who suffer from stress frequently.
2. Oatmeal Benefits in Reducing Cholesterol
There are many studies that relate the consumption of oats with the reduction of cholesterol, which is one of its most important properties. According to one of them that was carried out in the National Autonomous University of Mexico, the consumption of at least 60 grams of oatmeal can help us to control the levels of cholesterol and triglycerides in blood. This prevents us, therefore, from cardiovascular diseases.
3. Oatmeal Benefits in Prevent Cancer
Being a food with antioxidant properties, one of the benefits of oats is that it protects us from diseases such as cancer. These antioxidants what they do is neutralize the toxins that are going to favor the risk of this disease. Oatmeal is the cereal with the highest level of antioxidant, which makes it the essential food, especially for breakfast.
4. Oatmeal Is One of the Best Source of Energy
Coping with the day requires great energy for many people. This cereal will give us enough energy to be active during the day. For athletes and those who need an extra contribution, without a doubt, they see their best ally in breakfast at oatmeal, or any other time of the day, for all their benefits.
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5. Oatmeal Benefits to Intestinal Flora
The intestinal flora is composed of a set of microorganisms that are responsible for protecting the functioning of it. However there are times that can be weakened due to incorrect absorption of nutrients. Oats help us to regenerate this intestinal flora, thus enhancing the immune system.
Oats can be introduced in your daily menus in many ways, since the variety of presentations that we can find is enormous: cookies, bread, flakes, bran, etc.